How Getting Rid Of Tummy Fat?
Eat A Low-Fat Diet
Poor diet and lack of exercise are the only two reasons that result in accumulation of fat in the stomach. Running a mile will not be effective if you gorge on a pound of red meat . As such, eating the right kind of foods in the right quantities is essential for keeping the belly fat at a distance. Your diet should comprise of high fiber fruits and vegetables, such as apples, strawberries, prunes, beans, broccoli, carrots, and cauliflower. Include loads of low-fat proteins, like chicken breast, and complex carbohydrates, such as brown rice, whole wheat, green leafy vegetables, multi grain pasta, and legumes as well. In addition, eliminate fried foods, fast food, red meats, and processed foods from your diet for quicker results.