FOOD FOR YOUR GORGEOUS HAIR

How to have a gorgeous hair base on the food you eat?

Beauty radiates from the inside. That is why to keep your hair beautiful and gorgeous you are to eat properly opting for certain food rich in special vitamins and minerals. Learn what you should eat to get gorgeous shiny hair.

If you want to get gorgeous shiny hair you should feed it with proper nutrients. So first of all make sure you eat a healthy balanced diet, containing whole grain, fruits, vegetables and other foods rich in protein and omega-3 fatty acids. Read on to find out the whole listing of essential foods for gorgeous hair.

Carrots

Carrots are rich in Vitamin A that is necessary for healthy scalp and consequently for gorgeous glossy hair. Besides, carrots can help to improve your eyesight.

Salmon

Salmon is literally stuffed with omega-3 fatty acids that never better influence upon hair, making it glossy and scalp healthy. Moreover salmon is a great source of such vitamins as cyanocobalamin or Vitamin B12 and iron.

Eggs

No matter how you prefer eating eggs, whether it be scrambled, fried, or poached, eggs are the best source of protein you can only find. Besides eggs contain vitamin B12 and biotin that is constructive if to speak about hair beauty and scalp health.

Leafy Vegetables

Green leafy veg such as spinach, romaine lettuce, leaf lettuce, mustard greens or collard greens, chicory and Swiss chard provide our body with a proper amount of iron that helps in creating glossy and healthy hair look.

Nuts and Seeds

Include nuts and seeds in your hair-care diet plan, as for instance walnuts, cashews, almonds or pecans are rich in zinc as well as omega-3 fatty acids that are necessary to condition hair.

Besides, low fat dairy, poultry, legumes and lentils and roast beefare the other foods that necessarily should be included in your healthy diet plan for gorgeous hair.