WHY DO I HAVE DANDRUFF


There are several factors that can contribute to the development of dandruff, including:

  1. Malassezia fungus: Dandruff can be caused by an overgrowth of the fungus called Malassezia on the scalp, which can cause irritation and inflammation.

  2. Seborrheic dermatitis: This is a common skin condition that causes red, itchy, and flaky skin. It can occur on the scalp and cause dandruff.

  3. Oily scalp: People with an oily scalp are more prone to dandruff because the excess oil can contribute to the buildup of dead skin cells on the scalp.

  4. Dry skin: People with dry skin may also develop dandruff because of the buildup of dead skin cells on the scalp.

  5. Sensitivity to hair care products: Certain hair care products can irritate the scalp and cause dandruff.

  6. Medical conditions: Some medical conditions such as psoriasis, eczema, and Parkinson's disease can cause dandruff.

It's important to identify the underlying cause of dandruff to effectively treat and prevent it from recurring. If you're unsure of the cause, consider consulting a dermatologist for a proper diagnosis and treatment plan.


HOW TO PREVENT DANDRUFF?

HONEY IS THE BEST ALTERNATIVE FOR SUGAR

Out with refined sugars, but what about honey? While honey and maple syrup are natural popular substitutes for white processed sugar, they are still high in sugars!

Honey has 82g of sugar per 100g
Maple syrup has 68g sugar per 100g

Let's take the common sense approach.
While you will find a few recipes in this book that use these natural sweeteners, it's your choice if you want to remove them altogether or use Stevia or other artificial sweetener instead. My approach is to use the natural foods wherever possible, and ONLY where you need it for the food to be
palatable. So don't go piling honey on your toast for breakfast because it's natural! Have an egg or avocado instead. It's especially true of people wanting to lose weight but can't stick to a diet that is only meat, salad and veg day in day out.

Of course an exception to this would be if you can't have any sugars at all due to special dietary conditions. In this case skip any offending recipes altogether. This is a sugar smart guide to eating foods in a modern world. This book is designed for a wide range of people, the goal being to help with a better understanding of sugars and how to cut down.

Bottom line: If you don't want to use honey, skip the recipe altogether!


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